tag:blogger.com,1999:blog-4279531269360887341.post4114534876643986627..comments2012-12-20T07:05:20.391+11:00Comments on Cuter Than Ur Bum, Smarter Than Ur Brain: Burn, Fats, BURN !!CuterThanYourBumhttp://www.blogger.com/profile/00992892501145890457noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4279531269360887341.post-25433554097955482012010-10-08T15:46:19.438+11:002010-10-08T15:46:19.438+11:00Hmm, I do walk quickly. So, maybe I should try thi...Hmm, I do walk quickly. So, maybe I should try this weights thingamabob first. Lol.<br /><br />Will try this 75% intensity thingmabobs. I always thought it was about 80% since my heart rate is over 165 AFTER running..<br /><br />Lol. Interval training huh ?.. hmm. I think they have it on the treadmill, will give that a shot.<br /><br />Thanks Ken Hui !!!!CuterThanYourBumhttps://www.blogger.com/profile/00992892501145890457noreply@blogger.comtag:blogger.com,1999:blog-4279531269360887341.post-63467718045800430052010-10-08T00:38:14.337+11:002010-10-08T00:38:14.337+11:00May I offer a little suggestion?
Swap your gym s...May I offer a little suggestion? <br /><br />Swap your gym session around a bit. <br />Get there, and if you walked quickly, skip the warm up and have a quick loosen up, stretch and go straight to your weights, don't just do arms, work your whole body. <br />After your weights, then you do your cardio, this is where it gets a little tricky... <br />If you want to get fit, go hard, if you want to lose weight, do it at a moderate rates, no more than 75% intensity for no less than 20mins. <br />Or do some interval training (Google it if you don't know what it is). <br />After that, do your crunches etc.<br /><br />Give it a go, but like everything else, its not always 100% guarantee to work, but it has been proven to be an effective method. <br /><br />Also, have at least 1 day rest between weights.Ken Huinoreply@blogger.com